It is the truth universally acknowledged that after a long week in the office – one has a strong urge to punch something. Not that we are condoning physical violence in any way; but we have found an outlet that won’t land you straight into the HR department – Krav Maga.
Not only is this a very useful course but also an effective, extremely satisfying workout. I honestly wish I had learned this when I was younger, my two brothers wouldn’t have stood a chance when attempting that cheeky hair-pull.
Krave Maga teaches great basic self-defence skills whilst getting your body in good shape. We signed up to a classe with http://www.urbankravmagaeastlondon.co.uk with instructor Ignatious who is beyond fabulous. Working alongside his lovely wife Jeanette, together they take videos as a useful way to help you practice and learn by heart.
A brilliant class to get inspired and learn some good moves!
The Get Inspired London Team